Life’s frenetic pace tends to keep us in a constant state of juggling and struggling to find balance. Yet, like trying to ride a bike with a weak spoke, if left unfixed, serious damage can occur.
In my one-on-one sessions, we will look at all aspects of your “wheel” and identify what needs some extra TLC. We will also explore your individual priorities and goals to find a path that gives you purpose and fits your lifestyle in a seamless, fun way.
This is your opportunity to take care of YOU and practice self-love. It’s kind of like gardening: we look at what needs to be “weeded” and “pruned”, provide you with all the “nutrients” that you need, and empower you to fully blossom.
You will be empowered with information, motivation, accountability and support to optimize your health, well-being and overall happiness.
Nutrition is what nourishes us, and what nourishes us isn’t only food! We will explore your goals and dig deep to help uncover the patterns and challenges that are holding you back from the nourishment you need to reach your goals. Once we crack the code, we will establish better eating habits and mindful practices that will work specifically for you.
This is not about a trendy diet plan. Instead, it’s about achieving a healthy lifestyle that takes into account what is best for you and your body. It’s called bio-individuality. We will create achievable, sustainable behavior changes that incorporate a greater awareness of clean eating and how to avoid the tricks of clever food packaging.
You will be provided with the support and accountability to make small changes AND when you add them up, you will see they lead to big results and a more vibrant life.